Better Questions, Clearer Choices

This free guide gives you clear, practical questions to help you understand your options and have more informed conversations with your provider.

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    Tierra Duncan

    Author | Educator | Advocate

    Who am I?

    I’m Tierra, an author and women’s health educator and advocate. I created this resource to support women in making informed, confident decisions about their health.

    What will you learn?

    Inside, you’ll find clear questions to ask before starting or continuing birth control, important topics to discuss around side effects and long-term use, and language to help you advocate for yourself.